{"id":2690,"date":"2024-09-05T07:07:19","date_gmt":"2024-09-05T05:07:19","guid":{"rendered":"https:\/\/www.surpol.com\/?p=2690"},"modified":"2024-09-17T07:23:41","modified_gmt":"2024-09-17T05:23:41","slug":"les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva","status":"publish","type":"post","link":"https:\/\/www.surpol.com\/es\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\/","title":{"rendered":"Las horas extras: \u00bfun alimento o una droga peligrosa y adictiva?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2690\" class=\"elementor elementor-2690\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5db8e68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5db8e68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-11554c3\" data-id=\"11554c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f114efa elementor-widget elementor-widget-image\" data-id=\"f114efa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"345\" height=\"219\" src=\"https:\/\/www.surpol.com\/wp-content\/uploads\/2024\/09\/horesextres-1.png\" class=\"attachment-large size-large wp-image-2691\" alt=\"\" srcset=\"https:\/\/www.surpol.com\/wp-content\/uploads\/2024\/09\/horesextres-1.png 345w, https:\/\/www.surpol.com\/wp-content\/uploads\/2024\/09\/horesextres-1-300x190.png 300w, https:\/\/www.surpol.com\/wp-content\/uploads\/2024\/09\/horesextres-1-18x12.png 18w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"eael-wrapper-link-9476501 --eael-wrapper-link-tag\" href=\"https:\/\/www.surpol.com\/es\/contactar\/\" target=\"_blank\"><\/a>\t\t<div data-eael-wrapper-link=\"eael-wrapper-link-9476501\" class=\"elementor-element elementor-element-9476501 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9476501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Surpol te ofrece asesoramiento y formaci\u00f3n en Prevenci\u00f3n de Riesgos Laborales. Contacta para m\u00e1s informaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c36b457\" data-id=\"c36b457\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be6d6ab elementor-widget elementor-widget-post-info\" data-id=\"be6d6ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09e8316 elementor-widget elementor-widget-heading\" data-id=\"09e8316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">LES HORES EXTRES: UN ALIMENT O UNA DROGA PERILLOSA I ADDICTIVA?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efefcf2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"efefcf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><p>Quan parlem d&#8217;hores extres, ens referim a un tema dif\u00edcil de tractar, un assumpte del qual molts intenten fugir. Les hores extres representen ingressos importants per a moltes persones, i tocar aquest tema pot ser delicat. No obstant aix\u00f2, \u00e9s fonamental entendre que les hores extres tamb\u00e9 afecten la salut, la seguretat de les persones i la qualitat de la feina.<\/p><p>Les hores extres haurien de ser concebudes com una soluci\u00f3 puntual a problemes ocasionals, mai com una manera d&#8217;allargar la jornada laboral di\u00e0ria per satisfer les necessitats habituals de l&#8217;empresa.<\/p><p>Una persona treballa de manera correcta, segura, eficient i amb un bon nivell de qualitat quan no est\u00e0 excessivament cansada, cosa que sol oc\u00f3rrer durant les primeres 4 o 6 hores de la jornada laboral. Quan superem aquest temps, la productivitat cau en picat i la qualitat del treball tamb\u00e9 se\u2019n ressent.<\/p><p>Si allarguem les jornades laborals, ja sigui per augmentar la producci\u00f3 o per obtenir un salari m\u00e9s alt, nom\u00e9s estem posant en risc la nostra salut i la nostra seguretat, augmentant la probabilitat d&#8217;accidents, fent feina de menor qualitat i disminuint la productivitat.<\/p><p>\u00c9s important calcular i planificar correctament les tasques. Si \u00e9s possible, eliminem les hores extres i considerem la possibilitat de contractar una nova persona. Sovint, amb el cost de les hores extres es pot justificar una nova contractaci\u00f3, la qual cosa resultar\u00e0 en una producci\u00f3 m\u00e9s eficient i de millor qualitat.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-8823c3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8823c3e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61c8672\" data-id=\"61c8672\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dab3470 eael-post-list-col-3 elementor-widget elementor-widget-eael-post-list\" data-id=\"dab3470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-post-list-container default layout-default\"><div class=\"eael-post-list-header\"><div class=\"header-title\">\n                            <h2 class=\"title\">El Blog de Surpol<\/h2>\n                        <\/div><\/div><div class=\"eael-post-list-wrap\"><div class=\"eael-post-list-posts-wrap eael-post-appender eael-post-appender-dab3470\"><div class=\"eael-post-list-post\"><div class=\"eael-post-list-thumbnail\"><img decoding=\"async\" src=\"https:\/\/www.surpol.com\/wp-content\/uploads\/2026\/06\/OBL-foto-1-1024x576-1.png\" alt=\"Reforma LLei Prevenc\u00ed\u00f3 de Riscos Laborals\"><a href=\"https:\/\/www.surpol.com\/es\/canvis-llei-prevencio-laboral\/\"><\/a>\n            <\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.surpol.com\/es\/canvis-llei-prevencio-laboral\/\">M\u00c0RIUS MART\u00cd PARTICIPA A LA JORNADA D&#8217;OSONA BENESTAR LABORAL 360 SOBRE LA REFORMA DE LA LLEI DE PREVENCI\u00d3 DE RISCOS LABORALS.<\/a><\/h2><div class=\"meta\">\n                    <span><i class=\"far fa-calendar-alt\"><\/i> junio 12, 2026<\/span>\n                <\/div><\/div><\/div><div class=\"eael-post-list-post\"><div class=\"eael-post-list-thumbnail\"><img decoding=\"async\" src=\"https:\/\/www.surpol.com\/wp-content\/uploads\/2026\/02\/Vencat-1024x683.png\" alt=\"\"><a href=\"https:\/\/www.surpol.com\/es\/del-ventcat-a-la-prevencio-laboral\/\"><\/a>\n            <\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.surpol.com\/es\/del-ventcat-a-la-prevencio-laboral\/\">Del Ventcat a la prevenci\u00f3n laboral: que han de cambiar las empresas despu\u00e9s de los ultimos temporales de viento.<\/a><\/h2><div class=\"meta\">\n                    <span><i class=\"far fa-calendar-alt\"><\/i> febrero 18, 2026<\/span>\n                <\/div><\/div><\/div><div class=\"eael-post-list-post\"><div class=\"eael-post-list-thumbnail\"><img decoding=\"async\" src=\"https:\/\/www.surpol.com\/wp-content\/uploads\/2026\/01\/simposi.jpg\" alt=\"\"><a href=\"https:\/\/www.surpol.com\/es\/seguridad-y-salud-laboral-un-compromiso-que-no-caduca\/\"><\/a>\n            <\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.surpol.com\/es\/seguridad-y-salud-laboral-un-compromiso-que-no-caduca\/\">Seguridad y salud laboral: un compromiso que no caduca<\/a><\/h2><div class=\"meta\">\n                    <span><i class=\"far fa-calendar-alt\"><\/i> enero 30, 2026<\/span>\n                <\/div><\/div><\/div><div class=\"eael-post-list-post\"><div class=\"eael-post-list-thumbnail\"><img decoding=\"async\" src=\"https:\/\/www.surpol.com\/wp-content\/uploads\/2026\/01\/Curs-Calidad-del-aire-2026_cast.png\" alt=\"\"><a href=\"https:\/\/www.surpol.com\/es\/la-calidad-del-aire-interior-de-la-normativa-a-la-practica\/\"><\/a>\n            <\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.surpol.com\/es\/la-calidad-del-aire-interior-de-la-normativa-a-la-practica\/\">La Calidad del Aire Interior: de la normativa a la pr\u00e1ctica<\/a><\/h2><div class=\"meta\">\n                    <span><i class=\"far fa-calendar-alt\"><\/i> enero 14, 2026<\/span>\n                <\/div><\/div><\/div><div class=\"eael-post-list-post\"><div class=\"eael-post-list-thumbnail\"><img decoding=\"async\" src=\"https:\/\/www.surpol.com\/wp-content\/uploads\/2025\/12\/formacions.jpg\" alt=\"\"><a href=\"https:\/\/www.surpol.com\/es\/formaciones-obligatorias-empresas-2026\/\"><\/a>\n            <\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.surpol.com\/es\/formaciones-obligatorias-empresas-2026\/\">\u00bfQu\u00e9 formaciones son obligatorias para las empresas en 2026?<\/a><\/h2><div class=\"meta\">\n                    <span><i class=\"far fa-calendar-alt\"><\/i> diciembre 8, 2025<\/span>\n                <\/div><\/div><\/div><div class=\"eael-post-list-post\"><div class=\"eael-post-list-thumbnail\"><img decoding=\"async\" src=\"https:\/\/www.surpol.com\/wp-content\/uploads\/2025\/11\/pimec11.jpg\" alt=\"\"><a href=\"https:\/\/www.surpol.com\/es\/surpol-i-marius-marti-avui-presents-a-la-trobada-de-voluntaris-de-la-fundacio-pimec\/\"><\/a>\n            <\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.surpol.com\/es\/surpol-i-marius-marti-avui-presents-a-la-trobada-de-voluntaris-de-la-fundacio-pimec\/\">SURPOL y M\u00e0rius Mart\u00ed, hoy presentes en el \u201cEncuentro de Voluntarios de la Fundaci\u00f3n PIMEC\u201d.<\/a><\/h2><div class=\"meta\">\n                    <span><i class=\"far fa-calendar-alt\"><\/i> noviembre 21, 2025<\/span>\n                <\/div><\/div><\/div><div class=\"eael-post-list-post\"><div class=\"eael-post-list-thumbnail\"><img decoding=\"async\" src=\"https:\/\/www.surpol.com\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-19-at-09.37.11-2-1024x768.jpeg\" alt=\"\"><a href=\"https:\/\/www.surpol.com\/es\/sessio-sobre-prl-i-documentacio-empresarial-a-lassociacio-dempreses-installadores-del-valles\/\"><\/a>\n            <\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.surpol.com\/es\/sessio-sobre-prl-i-documentacio-empresarial-a-lassociacio-dempreses-installadores-del-valles\/\">Sesi\u00f3n sobre PRL y documentaci\u00f3n empresarial en la Asociaci\u00f3n de Empresas Instaladoras del Vall\u00e8s<\/a><\/h2><div class=\"meta\">\n                    <span><i class=\"far fa-calendar-alt\"><\/i> noviembre 19, 2025<\/span>\n                <\/div><\/div><\/div><div class=\"eael-post-list-post\"><div class=\"eael-post-list-thumbnail\"><img decoding=\"async\" src=\"https:\/\/www.surpol.com\/wp-content\/uploads\/2025\/10\/prevencio.jpg\" alt=\"\"><a href=\"https:\/\/www.surpol.com\/es\/informacio-sobre-els-riscos-laborals-que-com-i-quan-sha-de-comunicar\/\"><\/a>\n            <\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.surpol.com\/es\/informacio-sobre-els-riscos-laborals-que-com-i-quan-sha-de-comunicar\/\">Informaci\u00f3n sobre los riesgos laborales: qu\u00e9, c\u00f3mo y cu\u00e1ndo se debe comunicar<\/a><\/h2><div class=\"meta\">\n                    <span><i class=\"far fa-calendar-alt\"><\/i> octubre 30, 2025<\/span>\n                <\/div><\/div><\/div><div class=\"eael-post-list-post\"><div class=\"eael-post-list-thumbnail\"><img decoding=\"async\" src=\"https:\/\/www.surpol.com\/wp-content\/uploads\/2025\/10\/revisiometge.jpg\" alt=\"\"><a href=\"https:\/\/www.surpol.com\/es\/ens-prenem-seriosament-els-reconeixements-medics-de-vigilancia-de-la-salut\/\"><\/a>\n            <\/div><div class=\"eael-post-list-content\"><h2 class=\"eael-post-list-title\"><a href=\"https:\/\/www.surpol.com\/es\/ens-prenem-seriosament-els-reconeixements-medics-de-vigilancia-de-la-salut\/\">\u00bfNos tomamos en serio los reconocimientos m\u00e9dicos de vigilancia de la salud?<\/a><\/h2><div class=\"meta\">\n                    <span><i class=\"far fa-calendar-alt\"><\/i> octubre 27, 2025<\/span>\n                <\/div><\/div><\/div><\/div><\/div>\n\t\t<\/div><div class=\"post-list-pagination\"  data-nonce=\"5bec200b13\" data-page-id=\"2690\" data-widget-id=\"dab3470\" data-template=\"{\"dir\":\"pro\",\"file_name\":\"default.php\",\"name\":\"post-list\"}\" data-widget=\"dab3470\" data-class=\"Essential_Addons_Elementor\\Pro\\Elements\\Post_List\" data-args=\"orderby=date&order=desc&ignore_sticky_posts=1&post_status=publish&posts_per_page=9&offset=0&post_type=post\" data-settings=\"eael_post_list_post_feature_image=yes&eael_post_list_post_meta=yes&eael_post_list_post_title=yes&eael_post_list_post_excerpt=&eael_post_list_featured_area=yes&eael_post_list_featured_meta=yes&eael_post_list_featured_title=yes&eael_post_list_featured_excerpt=no&featured_posts=&eael_post_list_pagination=yes&eael_post_list_layout_type=default&eael_post_list_post_cat=&eael_post_list_title_tag=h2&eael_post_featured_image_size=large\" data-page=\"1\" data-scroll-on-pagination=\"0\" data-scroll-offset=\"100\" >\n                <button class=\"btn btn-prev-post\" id=\"post-nav-prev-dab3470\" disabled=\"true\"><i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i><\/button><button class=\"btn btn-next-post\" id=\"post-nav-next-dab3470\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/button>\n\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Las horas extras representan ingresos importantes para muchas personas y tocar este tema puede ser delicado.<\/p>","protected":false},"author":5,"featured_media":2691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Les hores extres: un aliment o una droga perillosa i addictiva? - Surpol<\/title>\n<meta name=\"description\" content=\"Les persones que treballen atenent el p\u00fablic en el comer\u00e7, i especialment en el petit comer\u00e7, s\u2019enfronten a molts tipus d\u2019agressions, tant f\u00edsic com verbals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.surpol.com\/es\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les hores extres: un aliment o una droga perillosa i addictiva?\" \/>\n<meta property=\"og:description\" content=\"Les persones que treballen atenent el p\u00fablic en el comer\u00e7, i especialment en el petit comer\u00e7, s\u2019enfronten a molts tipus d\u2019agressions, tant f\u00edsic com verbals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.surpol.com\/es\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\/\" \/>\n<meta property=\"og:site_name\" content=\"Surpol\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-05T05:07:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-17T05:23:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.surpol.com\/wp-content\/uploads\/2024\/09\/horesextres-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"345\" \/>\n\t<meta property=\"og:image:height\" content=\"219\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marius Mart\u00ed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marius Mart\u00ed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.surpol.com\\\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.surpol.com\\\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\\\/\"},\"author\":{\"name\":\"Marius Mart\u00ed\",\"@id\":\"https:\\\/\\\/www.surpol.com\\\/#\\\/schema\\\/person\\\/e5f8a02f37bf5e1e5e46de1aa64f6241\"},\"headline\":\"Les hores extres: un aliment o una droga perillosa i addictiva?\",\"datePublished\":\"2024-09-05T05:07:19+00:00\",\"dateModified\":\"2024-09-17T05:23:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.surpol.com\\\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\\\/\"},\"wordCount\":360,\"publisher\":{\"@id\":\"https:\\\/\\\/www.surpol.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.surpol.com\\\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.surpol.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/horesextres-1.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.surpol.com\\\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\\\/\",\"url\":\"https:\\\/\\\/www.surpol.com\\\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\\\/\",\"name\":\"Les hores extres: un aliment o una droga perillosa i addictiva? - Surpol\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.surpol.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.surpol.com\\\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.surpol.com\\\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.surpol.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/horesextres-1.png\",\"datePublished\":\"2024-09-05T05:07:19+00:00\",\"dateModified\":\"2024-09-17T05:23:41+00:00\",\"description\":\"Les persones que treballen atenent el p\u00fablic en el comer\u00e7, i especialment en el petit comer\u00e7, s\u2019enfronten a molts tipus d\u2019agressions, tant f\u00edsic com verbals.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.surpol.com\\\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.surpol.com\\\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.surpol.com\\\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.surpol.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/horesextres-1.png\",\"contentUrl\":\"https:\\\/\\\/www.surpol.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/horesextres-1.png\",\"width\":345,\"height\":219},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.surpol.com\\\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/www.surpol.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les hores extres: un aliment o una droga perillosa i addictiva?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.surpol.com\\\/#website\",\"url\":\"https:\\\/\\\/www.surpol.com\\\/\",\"name\":\"Surpol - Prevenci\u00f3 en Riscos Laborals\",\"description\":\"Prevenci\u00f3 de riscos laborals\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.surpol.com\\\/#organization\"},\"alternateName\":\"Surpol - Gestion PRL\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.surpol.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.surpol.com\\\/#organization\",\"name\":\"Surpol\",\"url\":\"https:\\\/\\\/www.surpol.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.surpol.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.surpol.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/cropped-logo4.png\",\"contentUrl\":\"https:\\\/\\\/www.surpol.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/cropped-logo4.png\",\"width\":500,\"height\":268,\"caption\":\"Surpol\"},\"image\":{\"@id\":\"https:\\\/\\\/www.surpol.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.surpol.com\\\/#\\\/schema\\\/person\\\/e5f8a02f37bf5e1e5e46de1aa64f6241\",\"name\":\"Marius Mart\u00ed\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a8eb1c12fde4e2377ed0f8291fc8e526dcbe73f964dfc367577808e468f34eb5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a8eb1c12fde4e2377ed0f8291fc8e526dcbe73f964dfc367577808e468f34eb5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a8eb1c12fde4e2377ed0f8291fc8e526dcbe73f964dfc367577808e468f34eb5?s=96&d=mm&r=g\",\"caption\":\"Marius Mart\u00ed\"},\"url\":\"https:\\\/\\\/www.surpol.com\\\/es\\\/author\\\/marius-marti\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Les hores extres: un aliment o una droga perillosa i addictiva? - Surpol","description":"Les persones que treballen atenent el p\u00fablic en el comer\u00e7, i especialment en el petit comer\u00e7, s\u2019enfronten a molts tipus d\u2019agressions, tant f\u00edsic com verbals.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.surpol.com\/es\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\/","og_locale":"es_ES","og_type":"article","og_title":"Les hores extres: un aliment o una droga perillosa i addictiva?","og_description":"Les persones que treballen atenent el p\u00fablic en el comer\u00e7, i especialment en el petit comer\u00e7, s\u2019enfronten a molts tipus d\u2019agressions, tant f\u00edsic com verbals.","og_url":"https:\/\/www.surpol.com\/es\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\/","og_site_name":"Surpol","article_published_time":"2024-09-05T05:07:19+00:00","article_modified_time":"2024-09-17T05:23:41+00:00","og_image":[{"width":345,"height":219,"url":"https:\/\/www.surpol.com\/wp-content\/uploads\/2024\/09\/horesextres-1.png","type":"image\/png"}],"author":"Marius Mart\u00ed","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Marius Mart\u00ed","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.surpol.com\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\/#article","isPartOf":{"@id":"https:\/\/www.surpol.com\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\/"},"author":{"name":"Marius Mart\u00ed","@id":"https:\/\/www.surpol.com\/#\/schema\/person\/e5f8a02f37bf5e1e5e46de1aa64f6241"},"headline":"Les hores extres: un aliment o una droga perillosa i addictiva?","datePublished":"2024-09-05T05:07:19+00:00","dateModified":"2024-09-17T05:23:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.surpol.com\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\/"},"wordCount":360,"publisher":{"@id":"https:\/\/www.surpol.com\/#organization"},"image":{"@id":"https:\/\/www.surpol.com\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\/#primaryimage"},"thumbnailUrl":"https:\/\/www.surpol.com\/wp-content\/uploads\/2024\/09\/horesextres-1.png","articleSection":["Blog"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.surpol.com\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\/","url":"https:\/\/www.surpol.com\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\/","name":"Les hores extres: un aliment o una droga perillosa i addictiva? - Surpol","isPartOf":{"@id":"https:\/\/www.surpol.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.surpol.com\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\/#primaryimage"},"image":{"@id":"https:\/\/www.surpol.com\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\/#primaryimage"},"thumbnailUrl":"https:\/\/www.surpol.com\/wp-content\/uploads\/2024\/09\/horesextres-1.png","datePublished":"2024-09-05T05:07:19+00:00","dateModified":"2024-09-17T05:23:41+00:00","description":"Les persones que treballen atenent el p\u00fablic en el comer\u00e7, i especialment en el petit comer\u00e7, s\u2019enfronten a molts tipus d\u2019agressions, tant f\u00edsic com verbals.","breadcrumb":{"@id":"https:\/\/www.surpol.com\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.surpol.com\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.surpol.com\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\/#primaryimage","url":"https:\/\/www.surpol.com\/wp-content\/uploads\/2024\/09\/horesextres-1.png","contentUrl":"https:\/\/www.surpol.com\/wp-content\/uploads\/2024\/09\/horesextres-1.png","width":345,"height":219},{"@type":"BreadcrumbList","@id":"https:\/\/www.surpol.com\/les-hores-extres-un-aliment-o-una-droga-perillosa-i-addictiva\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/www.surpol.com\/"},{"@type":"ListItem","position":2,"name":"Les hores extres: un aliment o una droga perillosa i addictiva?"}]},{"@type":"WebSite","@id":"https:\/\/www.surpol.com\/#website","url":"https:\/\/www.surpol.com\/","name":"Surpol - Prevenci\u00f3 en Riscos Laborals","description":"Prevenci\u00f3 de riscos laborals","publisher":{"@id":"https:\/\/www.surpol.com\/#organization"},"alternateName":"Surpol - Gestion PRL","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.surpol.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.surpol.com\/#organization","name":"Surpol","url":"https:\/\/www.surpol.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.surpol.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.surpol.com\/wp-content\/uploads\/2024\/01\/cropped-logo4.png","contentUrl":"https:\/\/www.surpol.com\/wp-content\/uploads\/2024\/01\/cropped-logo4.png","width":500,"height":268,"caption":"Surpol"},"image":{"@id":"https:\/\/www.surpol.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.surpol.com\/#\/schema\/person\/e5f8a02f37bf5e1e5e46de1aa64f6241","name":"Marius Mart\u00ed","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/a8eb1c12fde4e2377ed0f8291fc8e526dcbe73f964dfc367577808e468f34eb5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a8eb1c12fde4e2377ed0f8291fc8e526dcbe73f964dfc367577808e468f34eb5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a8eb1c12fde4e2377ed0f8291fc8e526dcbe73f964dfc367577808e468f34eb5?s=96&d=mm&r=g","caption":"Marius Mart\u00ed"},"url":"https:\/\/www.surpol.com\/es\/author\/marius-marti\/"}]}},"_links":{"self":[{"href":"https:\/\/www.surpol.com\/es\/wp-json\/wp\/v2\/posts\/2690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.surpol.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.surpol.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.surpol.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.surpol.com\/es\/wp-json\/wp\/v2\/comments?post=2690"}],"version-history":[{"count":6,"href":"https:\/\/www.surpol.com\/es\/wp-json\/wp\/v2\/posts\/2690\/revisions"}],"predecessor-version":[{"id":2713,"href":"https:\/\/www.surpol.com\/es\/wp-json\/wp\/v2\/posts\/2690\/revisions\/2713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.surpol.com\/es\/wp-json\/wp\/v2\/media\/2691"}],"wp:attachment":[{"href":"https:\/\/www.surpol.com\/es\/wp-json\/wp\/v2\/media?parent=2690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.surpol.com\/es\/wp-json\/wp\/v2\/categories?post=2690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.surpol.com\/es\/wp-json\/wp\/v2\/tags?post=2690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}